Busting the Lies About Snacks After Dinner and Fat Burning



I'll bet that the majority of us who've ever tried to lose excess fat have no doubt found out this number one weight loss decree more times than we can count. Never eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your hard work to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged command enabling us to get to our weight loss goals?.

When I was aiming to drop the 20 excess pounds that had gradually accumulated on my body once I began a new and stress-filled career, I tried my best to stick to the 8 o'clock rule. Whenever I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a smart manner. Not searching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And whenever my taste go to this website buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After additional investigation, I got The Red Tea Detox and got loads of amazing tools and pointers for dieting ... including that appetizing red tea recipe! I brought that important site red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and nutritious goodies that calm almost any craving you can fancy.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I found The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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